Services

Exfortis focuses on exercise interventions for persons at high risk of developing, or with existing chronic and complex medical conditions and injuries.

Exfortis is accredited with Exercise & Sports Science Australia (ESSA) and can deliver safe, individualised exercise programs to assist with a range of conditions, including:

Musculoskeletal Injuries / Rehab.
Metabolic Conditions.
Cardiovascular Conditions.
Pulmonary Conditions.
Obesity.
Exercise Through Stages of Cancer Treatment.
Mental Health Conditions.

Exercise Physiology

Musculoskeletal Injury Rehabilitation & Management

Our services include Exercise Physiology rehabilitation programs to assist in recovery from injuries, post acute-surgery phase and return to daily activities.

We believe the key to lasting improvement in an effective rehabilitation begins with a structured initial assessment & individualised program, regular ongoing assessment, and ongoing support.

Musculoskeletal Rehabilitation & Management.
Injury Prevention.
Sports-Related Injuries.
Gym-Related Injuries.
Chronic & Persistent Pain.

Introduction to Lifting / Return to Lifting

A structured return to lifting is essential after a serious injury, surgery, childbirth or having dealt with chronic conditions. Gradually reintroducing strength training helps rebuild muscle, improve mobility, and prevent further injury. We work closely with your healthcare providers to ensure a safe, effective approach, promoting long-term recovery and strength.

General Wellbeing & Physical Health

Resistance training is crucial for overall physical health and wellbeing. It boosts muscle strength, enhances bone density, supports joint function, reduces the risk of chronic conditions, and promotes a healthier body—empowering individuals to lead active, more fulfilling lives.

Maintain Independence & Functional Capacity

Resistance training is essential for preserving independence and functional capacity as we age. By strengthening muscles, improving balance, and enhancing mobility, it helps individuals maintain daily activities with ease. Regular resistance exercises can prevent physical decline, support overall well-being, and empower individuals to live independently for longer.

Mental Health

Exercise has been shown to provide significant mental health benefits, positively affecting symptoms of depression and various other mental health conditions. We offer exercise programs and work closely with your healthcare providers to help manage a range of conditions, including depression, ADHD, anxiety, and eating disorders.

Athlete Performance & Injury Prevention

Exfortis works with athletes on both injury prevention and performance enhancement, focusing on integrating strength and conditioning into pre-season training to improve performance while preventing injuries. Our services help resolve niggles and acute injuries, improve movement and lifting techniques, fix chronic problems, and educate athletes on biomechanics and the science of exercise, ensuring injury prevention goes hand in hand with optimal performance.